Flow to Ease Your Fears
About this Class
Feeling anxious or unsettled? This soothing yoga flow will help ground your body and calm your mind. Start slowly with restorative poses before easing into gentle seated and standing stretches.
About the Teacher
Leah Cullis
Yoga expert, wholistic health coach and author Leah Cullis-Arvelo has extensive experience as a teacher, coach, and student. She has led yoga classes and immersions across the globe, including at the White House during the Obama Administration. She synthesizes practices of yoga and wellbeing, and makes them accessible and relevant for life today.
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