Unlock Your Epic Self
Level up your life game with cool mind-body skills that actually work.
Classes
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Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Be OK with Uncertainty
Ease your anxiety about how a situation will play out.
Gratitude Boost
Lift your mood by focusing on the good things in life.
4-7-8 Breath to Fall Asleep Fast
If you’re tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Classes
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Lie Down, Let Go
Learn how to free your body of tension by "letting go."
Breathe like a Lion
Roar like a lion to feel strong, powerful, and courageous.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
