Unlock Your Epic Self
Level up your life game with cool mind-body skills that actually work.
Classes
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Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
Pause Before Overreacting
This short guided noting-and-labeling meditation will help you remain in a state of emotional balance when you're in challenging situations.
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.
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Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Good Night, Nose
Settle down for sleep by showing gratitude toward the hard-working parts of the body.
The Magic Meadow
Soak in the peaceful sights and sounds of nature at bedtime.
The Flashlight
Learn to direct your focus like a beam of light.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Ultra-Relaxing Finger Tracing
2 mins
Bubble of Protection
5 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
