Unlock Your Epic Self
Level up your life game with cool mind-body skills that actually work.
Classes
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3 Steps to Calm Anxiety and Anger
Understand what makes you angry so that you're better equipped to deal with anger when it arises.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
Find Your Mantra
Find a mantra that fits your vibe—one you can use for calm or inner strength.
Practice Mindful Listening
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
