Unlock Your Epic Self
Level up your life game with cool mind-body skills that actually work.
Classes
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Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Playfulness: The Key to Creativity
Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.
4-7-8 Breath to Fall Asleep Quick
If you're tossing and turning at night, this practice may facilitate relaxation and help you fall asleep in no time.
Relax Your Neck
Relax your hard-working neck with gentle stretches.
Classes
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My Dragon Wings
Help kids feel strong by harnessing the power of a dragon.
One Earth
Imagine feeling the awe of an astronaut looking down on Earth.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
Dream for Peace
Use your imagination to visualize a peaceful, loving world.
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Activities
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Bubble Breathing for Peace of Mind
2 min
Ease Anxiety with Your 5 Senses
2 min
Power Affirmations
2 min
Bubble of Protection
5 min
Ultra-Relaxing Finger Tracing
2 min
Clench and Release to Melt Tension
2 min
Reset with Finger Counting Breath
2 min
Flower Power Stretch
2 min
Superhero Poses
5 min
Ocean Breath
2 min
