Unlock Your Epic Self
Level up your life game with cool mind-body skills that actually work.
Classes
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Quick Lift When Feeling Low
Relinquish your need to control what you're feeling and bring unconditional acceptance to this moment instead.
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.
Quick Meditation for Inner Peace
Drop into a state of presence quickly and notice how just a couple of minutes can provide a powerful sense of inner peace.
Find Focus During a Test
Learn how to quickly reset whenever you lose focus.
Classes
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My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
The Flashlight
Learn to direct your focus like a beam of light.
Train Your Super Senses
Activate the power to sense trouble like a superhero would.
The Mindful Sound Detective
Search for clues in the sounds within and around you.
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Activities
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Bubble Breathing for Peace of Mind
2 mins
Ease Anxiety with Your 5 Senses
2 mins
Power Affirmations
2 mins
Bubble of Protection
5 mins
Ultra-Relaxing Finger Tracing
2 mins
Clench and Release to Melt Tension
2 mins
Reset with Finger Counting Breath
2 mins
Flower Power Stretch
2 mins
Superhero Poses
5 mins
Ocean Breath
2 mins
