Explore More Content by Sharon Fernandes
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![Echoes from the Grinding Stone](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707780751/rg/collective/media/RG-Ragdo-Grinding-Stone-4J7A1869-16x9_v1fvqm.jpg)
Echoes from the Grinding Stone
A Goan grinding stone sings with memories of hand-ground spices, packed with flavor and nourishment — and strengthens the bonds of family.
![Okra & Kokum Stir-fry](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1713215366/rg/collective/media/rg-thali-okrakokumstirfry_0805-16x9-1713215365393.jpg)
Okra & Kokum Stir-fry
The star of this Goan stir-fry recipe is kokum, a souring agent found in Goan and Maharashtrian kitchens.
![Goan Mango Curry](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1693389028/rg/collective/media/rg-food-in-mango-sasav-eeshaan-kashyap-may2022-004-livingapp-16x9--1693389027846.jpg)
Goan Mango Curry
If you were to drop in for lunch at a Goan household, chances are high you would find this tangy coconut curry simmering on the stove — a saffron-hued sauce with mango peeking through. Served with steaming hot rice.
![Aloo Posto](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1694790522/rg/collective/media/rg-food-aloo-posto-1469-livingapp-16x9-1694790521327.jpg)
Aloo Posto
Creamy potatoes with a distinctive nutty taste thanks to poppy and nigella seeds. Mustard oil adds a smoky aroma, and green chiles add a slow heat. Bengali comfort food.
![Tricks to Stop Stress Eating](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1660254192/rg/collective/media/GettyImages-683125742-2560x1440_apbuly.jpg)
Tricks to Stop Stress Eating
'When people soothe themselves with food, what they are trying to do is calm their nervous system.'
![Mindful Eating For Kids](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1642084633/rg/collective/media/lpf6dxcltgldwcasatin.jpg)
Mindful Eating For Kids
Call out smells and sensations to get your kids excited about paying attention to their meals.
![Expand Your Practice: Doshas](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1700597057/rg/collective/media/1_sypzbm.jpg)
Expand Your Practice: Doshas
A central theme of the practice is to create a balanced lifestyle that supports energy flow in the body for wholistic health.
![Expand Your Practice: Ayurveda](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1707781664/rg/collective/media/1435629105-16x9_cbebpw.jpg)
Expand Your Practice: Ayurveda
Ayurveda aims to find a state of equilibrium in the body, and meditation is one of the modalities used for this harmony.
![Mindful Eating: Unpack Your Hunger](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1640034315/rg/collective/media/xahww74lb11q5h92ma6x.jpg)
Mindful Eating: Unpack Your Hunger
Discerning the type of “hunger” we are experiencing is crucial in removing any negative feeling that affect our food choices.
![Mindfulness for Every Meal](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1638565132/rg/collective/media/i6w2jymolf1lc0niffth.jpg)
Mindfulness for Every Meal
To move away from habits and compulsions, and toward awareness, we must chart our body’s day-to-day requirements.
![The Benefits of Eating Like a Yogi](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1697470053/rg/collective/media/1_jhsctp.jpg)
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timings and quality of food.
![5 Tips For Mindful Eating](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1634669508/rg/collective/media/aqowbbnnaxy7hjp8xpvr.jpg)
5 Tips For Mindful Eating
When we are not appreciating and enjoying, we then tend to think more of quantity rather than the quality of food.