Greta Hill
Meditation Teacher
Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.
Seattle
Washington
United States
- Ayurveda
- Yoga
- Moon Circles
Featured Works
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Full Moon Meditation
Meditate on the reflective power of the full moon — a time to celebrate wholeness and all that is complete. This meditation features resonance breathing and a guided body scan to help you feel calm and clear like moonlight.
Keep Your Heart Open Amid Conflict
When you’re caught in a conflict, shutting down or closing off will only deepen the divide. In this meditation, you’ll learn how keeping your heart open can help defuse a disagreement.
Soothe an Anxious Mind
Find relief when your mind is spinning. In this guided meditation, you'll learn a calming breathing technique to soothe anxiety and overthinking.
Embrace Your Emotions
Whether we see them as good or bad — all emotions are energy. In this meditation, you'll allow whatever arises to flow through you without clinging to your feelings or pushing them away.
Moon Meditation for Intuition (Replay)
Become quiet, still, and clear — like a moonlit night. In this meditation on the lunar cycle, you'll ride the wave of your breathing and connect with your inner wisdom.
Moon Meditation: Say Yes to Life
What are you ready to fearlessly and enthusiastically welcome into your life? In this meditation on the moon cycle, we'll practice deep breathing and then chant the mantra OM — the sound of nature saying, "yes!"
Experience
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Co-Director
Rasa Yoga School Oct 2016 - Present (8 years) -
E-RYT 500
Yoga Alliance Jan 2004 - Present (20 years)