Cultivating Positive Self-Talk
About this Class
Discover how talking to yourself with kindness, friendliness, and love can truly change your world.
Something magical happens when you start speaking more kindly to yourself. You may notice that people around you also treat you with more love and respect. This is because our energy works as a magnet, and when we feel negativity toward ourselves, this is mirrored back at us in the form of bad treatment from others and dysfunctional relationships. This practice will guide you to cultivate positive self-talk, by developing a loving, kind speech toward yourself.
About the Teacher
Valerie (Vimalasara) Mason-John
Vimalasara is committed to assisting others live healthier, happier lives through mindfulness. They have over 30 years of experience as a Dharma teacher, trauma expert, and are a certified mindfulness teacher.
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