Move Your Body
Listen to your body's signals and learn simple movements to fine-tune how you feel.
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Find Your Power Posture
Learn how to hold your body in poses that make you feel confident and strong.Watch Now -
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Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.Watch Now -
Invigorating Mindful Walk
When you feel too energized or overwhelmed to sit down, try this walking meditation with wonderful health benefits.Watch Now -
Exercises to Elevate Your Mood
Energize each day with a handful of moving meditations and daily exercises.Watch Now -
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.Watch Now