Share Kindness
Discover skills to build strong friendships, deal with drama gracefully, and be a positive presence in the world.
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Self-Compassion for Difficult Interactions
Cultivate some self-compassion when you're in a tight spot with another person and you wish you could handle it better.Watch Now -
Radical Self-Acceptance
Practice this meditation to see how different life feels when you accept yourself fully, exactly as you are right now.Watch Now -
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.Watch Now -
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.Watch Now