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Calm and Relaxation
Release the fidgets and wiggles and calm down when things feel overwhelming.
Class
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.
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Class
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
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Class
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
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Class
Wiggle Worm Meditation
Help fidgety kids shake out the urge to move.
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Activity
Ocean Breath
The ocean has a rhythm that is naturally calming.
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Activity
The Kindness Ball
Teach kids to shine their kindness outward for all to see.
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