Chill Out and Relax

Release the fidgets and wiggles and calm down when things feel overwhelming.

Class

Relax at the Beach

Take a trip to the beach and let the waves wash away stress.
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Class

Buzzing Bee Breath

Buzz like a bee to feel more peaceful and relaxed.
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Class

My Body Scanner

Find calm by scanning your body with an imaginary spotlight.
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Class

Wiggle Worm Meditation

Help fidgety kids shake out the urge to move.
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Activity

Ocean Breath

The ocean has a rhythm that is naturally calming.
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Activity

The Kindness Ball

Teach kids to shine their kindness outward for all to see.
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