Visualize Better Rest
Start your journey to more restful sleep with calming visualization meditations designed to unwind the mind and soothe the body.
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Find Tranquility
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Release Stress Before Bed
Try this sleep meditation that draws on hypnotherapy techniques to help you embrace happy thoughts for a peaceful sleep.Watch Now -
Enchanted Forest Sleep Journey
Calm your body and mind through this soothing guided sleep visualization.Watch Now -
Deep Lake Visualization
Imagine your awareness like a deep pond or lake, cultivating stillness and relaxation in your mind and body.Watch Now -
Visualize Deep Sleep
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Fall Back Asleep at Night
This practice will help put your worries “to bed” when you wake up at night, so you can fall back asleep easily.Watch Now -
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Visualization for Uninterrupted Sleep
Use hypnotherapy techniques to reframe your sleep patterns and find faith in your body’s ability to sleep deeply.Watch Now