Yoga Classes
View allGentle Kundalini to Soothe Stress
Create harmony and reduce stress by balancing the Tattvas — the elements that make up our bodies.
Detoxifying Sitali Breath
Purifying pranayama.
Vinyasa Yoga for an Energy Boost
Fire up your inner reserves with a yoga flow designed to activate your entire body. Join Leah Cullis for a dynamic series of breath-linked poses to help flood your body with life-force energy.
Grounding Yoga for Strength
The strength of your pose begins with what’s touching the earth. In this practice, Leah Cullis teaches how to fortify your foundation with your feet and legs, empowering your poses to be more stable and centered.
Yoga Courses
View allEveryday Yoga for Stress Relief
Try these gentle yoga stretches to release fatigue and tension from your body.
Total Body Tension Melt
Wellbeing starts with how you feel.
Yoga to Balance Nature's Elements
Learn yoga, meditation, and breathwork to feel calm and centered in your mind and body.
Make Yoga a Lifestyle
Learn breathwork, postures, and meditation practices that yogis use to achieve health, joy, and peace.
Articles about Yoga
View allYoga for Better Health
Healthy eating habits, exercise routines and stress management are some of the major factors resulting in good health. A regular practice of Yoga can help establish all these modes.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama & Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge