Home
Discover
Discover
Find simple solutions for healthier, happier living.
Meditation
Healthy eating
Yoga
Sleep Stories
Music
Breathwork
Learning & Wisdom
Recipes
Kids
Teens
Goals
Goals
In-depth solutions and expert instruction for all levels and ages
Develop Healthy Habits
Peak Performance
Ease Stress & Anxiety
Boost Happiness
Sleep Better
Move Mindfully
Connect with Self & Others
Build Emotional Resilience
Reach Your Potential
Dashboard
Living with
Sunny
Kids
Teens
Dashboard
Calendar
My Profile
My Favorites
My Journey
Manuals
FAQ
Log Out
Home
Why #iMeditate: Lydia's Story
Why #iMeditate: Lydia's Story
7 July, 2022
1-min Video
Meditation
Replay
About this video
Learn how meditation helps Lydia feel more focused and present with her children throughout the day.
More on Connecting with Self & Others
Class
Unwinding the Love Obsession
9 mins
Mini Meditation
Connect to Your Inner Wisdom
3 mins
More on Developing Healthy Habits
Recipe
Fennel & Orange Salad
25 mins
Tip
Put the brakes on stress with deep breathing.
