Cope with Grief & Loss
Loss can be a hard journey, one that we’re often unprepared to handle. Find your path in accepting change and finding comfort in a time of need.
Classes
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Ride Out Intense Emotions
Practices to help you feel, accept, and move through anger and other hard feelings.
Heal After Loss
Three practices for finding peace in the throes of grief.
Connect to Love When Grieving
Experience how meditation can support you in connecting with the memory of someone you love.
Befriend Regrets When Grieving
Make peace with what you can’t change after the death of a loved one.
Be Patient with Your Grief
See how meditation can help you release any expectations you have around your relationship with grief.
Ease the Stress of Sadness
Find relief from a heavy heart, which can trigger stress and racing thoughts. Explore the emotion of sadness in the hopes that you can learn from it and let it go.
Find Your Power in Loss
This guided visualization will help you reconnect with the love associated with your loss, and turn your pain into power.
Yoga to Refuel Your Energy
Consider this your refueling stop. Leah Cullis guides a slow, grounding flow where you will breathe, balance, surrender, and restore.
Articles
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Why Grief Never Expires
The honest thing to admit is that you're never letting go of your grief. It's like gaining the holiday five. Another way to consider your grieving timeline is giving yourself time to remember, not forget.
3 mins
Rice is Life
Across India, rice is a
metaphor for holistic
wellbeing and nourishment.
The Stories We Tell: Building Love From Loss
41 mins
Pushing Past Pain With Meditation
I saw how our ancestry can shape us. And I saw how, along with generational trauma, comes generational wisdom.
The Wisdom of Grief
EOL Guide: What Are The Options For My Body When I Die?
It takes only a few moments of consideration to see that our traditional ways of handling dead bodies aren't working anymore.
Kundalini Yoga For Trying Times
My meditation practice was a grounding force when I felt shaken awake by difficult life circumstances.
Music
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Dancing on the Edge of Infinity
Gain an introspective state of mind. Search for peace. Find energy.
Moksha: The Path to Inner Peace
Bells, sitar, vocals, and strings create a traditional meditation soundtrack for yoga and sound healing. Moksha The Path to Inner Peace features meditations designed to let your thoughts freely flow for more awareness.
Glimpses
Piano, choir, and synthesizer offer sound healing through meditation. The grace and beauty by way of piano spark feelings of connection and hopefulness. A perfect way to start a new day.
Waves of Life
Synthesizer and choir voices create entrancing meditations for sound healing and sleep. Waves of Life uses the drawn-out notes of a synthesizer and choir singing to add a healing, holistic feel. Try listening to this whenever you're in need of sleep help and stress relief.
Crosswinds: World Flute Conversations
Pan flute, synthesizer, and chimes combine to create a backdrop for sound healing and focus. Crosswinds: World Flute Conversations features nature-based meditation sounds reminiscent of rains in a misty forest. Relax and find your focus.
Hypnosis
Guitar, bells, synthesizer, and light percussion create entrancing sounds for stress relief and focus. Use these soundscapes to relax and elevate your sense of awareness.
Distant Sun
Chanting, chimes, and synthesizer generate meditative sounds for sleep and relaxation. Elevate your mind and journey inward with Distant Sun.
Heading West
Piano and jazz drums combine for a laid-back soundscape. Heading West has a lounge feel and provides perfect ambience to relax a room without bringing down the mood. Pour a glass and relax with Heading West.