Strengthen Focus

Turn up your special powers that help you pay attention.

Class

Tasty Thoughts

Learn what it means to savor a happy moment.
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Class

Pizza Meditation

Tame challenging thoughts with a familiar visual.
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Class

The Mindful Sound Detective

Search for clues in the sounds within and around you.
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Class

The Flashlight

Learn to direct your focus like a beam of light.
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Activity

Sense Explorers

Building mindful awareness through the five senses.
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Activity

Everyday Scientists

Build present-moment awareness and promote focus and gratitude.
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