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Strengthen Focus
Turn up your special powers that help you pay attention.
Class
Tasty Thoughts
Learn what it means to savor a happy moment.
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Class
Pizza Meditation
Tame challenging thoughts with a familiar visual.
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Class
The Mindful Sound Detective
Search for clues in the sounds within and around you.
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Class
The Flashlight
Learn to direct your focus like a beam of light.
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Activity
Sense Explorers
Building mindful awareness through the five senses.
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Everyday Scientists
Build present-moment awareness and promote focus and gratitude.
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