Explore More Content by Jerusha Kamoji

Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling. See how you can get the most out of your relationships, on and off the apps.

In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.

If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.

And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.

Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.

Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.

Knowing your strengths and weaknesses will allow you to make lifestyle adjustments needed to stay productive.

Meditation can help you sit with your feelings and take more control when loneliness creeps up.

Poddar’s decision to follow her purpose has led to an extensive career at Roundglass helping others actualize mental health.

It might seem counterintuitive but facing your emotions can support you in processing them.

It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.

We see meditation as not just a healthy habit, but as one of few enablers of building healthy mental and behavioral habits.

Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.

'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'