Explore More Content by Jerusha Kamoji
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Strong Connections On & Off the Apps
Instead of experiencing love through your likes, apply a little more mindfulness into your day-to-day interactions to achieve the same feeling.
Meditation Helps Personal Growth
In science and mindfulness, personal growth isn’t just a component of wellbeing, it relates to each element of wellbeing.
4 Healthier Social Media Habits
If you find yourself ruminating on negative thoughts or comparisons, try these exercises to pull you back into reality.
Get Comfortable With Stillness
And contrary to popular belief, sitting in stillness isn’t siloed to meditating in a quiet room —you can also be in motion.
The Case Against Resolutions
Use mindful awareness to shift your relationship with financial strain, navigating family relationships, and change in routine.
Why You Should Meditate in Nature
Reminding ourselves of natural cycles makes living through the ups and downs of life feel less overwhelming.
Find Focus With Meditation
Knowing your strengths and weaknesses can help in making mindful lifestyle adjustments that help you stay motivated.
Are You Lonely or Uncomfortable?
Meditation can help you sit with your feelings and take more control when loneliness creeps up.
RG Spotlight: Prakriti Poddar
Poddar’s decision to follow her purpose has led to an extensive career at Roundglass helping others actualize mental health.
7 Steps to Manage Difficult Emotions
It might seem counterintuitive but facing your emotions can support you in processing them.
How to Build Healthier Habits
It’s time to reimagine how we look at habit building and consider shaking up routines with some help from the experts.
Change Your Habits with Meditation
We see meditation as not just a healthy habit, but as a lifestyle practice that helps build healthy mental and behavioral habits.
What's Your Meditation Style?
Some prefer guided-meditation, and for teachers or individuals with an advanced practice, self-meditation may work better.
The Mindfulness Effect on Stress
'Breath control is the most effective way to control our stress, and regulate the stress response when we're reactive.'