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Tools for Focus
Strengthen your capacity to concentrate with the powerful tool of positive reinforcement. In this practice, you'll learn a technique to profoundly improve your ability to focus.
Recalling a Peaceful State
Gain access to a state of mind that is unfazed by life's ups and downs. Join this Live Session with Sarah Blackburn to understand the true meaning of peace and how to create it every day.
Master the Art of Happiness
Tap into your inner storehouse of love to increase joy in your life. This awareness practice will help you expand that joy so you can become the master of your own happiness.
Better Decisions From Meditating
When I do find myself in the throws of powerful emotions like anger or self-doubt, I'm not crippled by it the way I used to be.