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meditation
Exercises
Value in Action
Value in Action
3 June, 2026
2-mins
Exercise
Meditation
Replay
About this Exercise
Learn how to bridge the gap between knowing what you care about and actually living it. This technique helps you choose a core value and take meaningful steps to act on it.
More on Connecting with Self & Others
Class
Breathe with Kindness
25 mins
Tip
See a conflict from the other side today.
More on Developing Healthy Habits
Tip
Turn down the volume on your inner critic.
Book
Mind & Bowl
More on Reaching Your Potential
Book
The New Rules of Aging Well
Class
Balance the Earth Element
18 mins