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meditation
Exercises
Value in Action
Value in Action
3 June, 2026
2-mins
Exercise
Meditation
Replay
About this Exercise
Learn how to bridge the gap between knowing what you care about and actually living it. This technique helps you choose a core value and take meaningful steps to act on it.
More on Connecting with Self & Others
Video
Why We Spell Wholistic Wellbeing With a ‘W’
30 mins
Class
Heart Chakra Mantra Meditation
22 mins
More on Developing Healthy Habits
Ingredient
Lychee
Ingredient
Star Fruit
More on Reaching Your Potential
Tip
Reward yourself as you go.
Collection
Access Creativity