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meditation
Exercises
Value in Action
Value in Action
3 June, 2026
2-mins
Exercise
Meditation
Replay
About this Exercise
Learn how to bridge the gap between knowing what you care about and actually living it. This technique helps you choose a core value and take meaningful steps to act on it.
More on Connecting with Self & Others
Tip
Reconnect with people you’ve lost touch with.
Class
Enjoy This Moment
29 mins
More on Developing Healthy Habits
Class
Balance Flow for a Steady Mind
18 mins
Collection
Athlete Mindfulness
More on Reaching Your Potential
Video
Empowering Future Change Makers at University of Washington
2 mins
Tip
Find a way to stretch yourself today.