Gain Clarity and Perspective

14-mins Class Meditation & Mindfulness
Gain Clarity and Perspective

About this Class

This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.

Can you become aware of being aware? This guided open monitoring meditation is a core mindfulness practice that brings clarity into our lives and a deep sense of inner peace, by helping us understand the true nature of our thoughts, emotions, and mental habits.


About the Teacher

Dr. David Vago

Dr. David Vago

David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
View profile