Air Element Yoga Flow for Freedom
About this Class
Breathe and move your body to express yourself.
The air element represents thought, ideas, and communication. It's about human connections, relationships, and information exchange. In this yoga sequence from Shani Dayal, you'll practice breathwork and asana to flow with your air element and make room for self-expression and deep connections.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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