Practice the Power of Pause

15-mins Class Meditation & Mindfulness
Practice the Power of Pause

About this Class

Time for a quick break? Leave room for positive possibility by taking a beat.

Some of the world's best innovations were thought up by chance – in a moment of rest. In this class, you'll learn to incorporate intentional pauses into your day through breathwork and meditation practices that will allow enough space between thoughts to invite in the magic of the intentional pause.

About the Teacher

Leena Gupta

Leena Gupta

Wellbeing expert and life coach Leena Gupta has over 20 years of experience empowering clients to reach their highest potential. She is passionate about using mindfulness to enhance happiness, performance, and mental clarity.
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