What Lies Under Loneliness?

11-mins Class Meditation & Mindfulness
What Lies Under Loneliness?

About this Class

Open up to the longing and desire within your loneliness, seeing it as an energy source instead of something to push away.

At the heart of loneliness, there is almost always a desire, such as love, touch, connection, intimacy, or really being seen and known. Most of us don't want to feel these desires — and even feel ashamed of them — so we quickly shut them down and are only left with the feeling of loneliness. This guided meditation will help you find the longing within the loneliness, see its positive side, and let it wash over you. 

About the Teacher

Yael Shy

Yael Shy

Yael Shy offers over 10 years of experience as a meditation teacher in addition to 20 years of experience as practitioner in a variety of traditions. She primarily works with parents, in addition to young adults to help navigate their twenties, or better cope with change.
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