What Lies Under Loneliness?
About this Class
At the heart of loneliness, there is almost always a desire, such as love, touch, connection, intimacy, or really being seen and known. Most of us don't want to feel these desires — and even feel ashamed of them — so we quickly shut them down and are only left with the feeling of loneliness. This guided meditation will help you find the longing within the loneliness, see its positive side, and let it wash over you.