Body Scan for Deep Healing
About this Class
Your body is your temple. Spend a few mindful moments bringing energy and healing to your physical form.
Mindfulness educator Curtis Smith guides you through a body scan to help you access your body's innate capability to heal — from the top of your head to the soles of your feet.
About the Teacher
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.View profile