Sometimes it seems as though nature is just waiting to heal us, as long as we’re willing to stop and listen. How else to explain the abundance of ingredients — from all over the planet — that magically bring us the nutrients that our bodies need? But with mushrooms and cannabis suddenly in vogue as tools of wellness, what’s the most sensible approach to incorporating them into our lives? In this book, Jenny Sansouci lays out the facts and shows how these natural gifts can be used to relieve anxiety, ease pain, sharpen focus, deepen sleep, amp up immunity, and nourish your skin. She’s especially illuminating when it comes to mushrooms. Not sure how to tell the difference between chaga and cordyceps? Start here.
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