Classes about Eat Well
9
Classes
Eat Mindfully
Three practices to rebuild your relationship with food.
Breathe Before Your Meal
Mindful eating is a powerful tool for making wholesome choices — on our plates and in our lives. This breathing meditation will help you become more aware of your physical cues and emotional triggers so you can fully savor your food.
Yoga for Better Digestion
This practice is like a nice massage for the digestive organs. Move through gentle side stretches and light twists to stimulate circulation and shift stagnant energy.
Eating with Joy and Awareness
We are not only nourished by what we eat but how we eat. Try this meditation to reflect on approaching meals with mindfulness and joy.
Meditation Basics: Mindful Eating
Food is an opportunity for nourishment and enjoyment — but it can bring up other emotions too. See how you can bring awareness and gratitude to your meals in this mindfulness practice.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.
Food, Stress, & Self-Compassion
It's easy to get caught in a cycle of reaching for food when we're stressed. Join Vimalasara Mason-John to learn a new way of relating to food, with more awareness and self-compassion.
Breathe Through Your Cravings
Next time you want to use food to cover up your emotions, try giving these feelings some space to be instead.
Eating With Awareness
Practice this mindful eating exercise with a small portion of food ready, learning to savor every bite you take.