Articles about Deepen Spirituality
31
Articles
Q&A with Dr. Bhaswati Bhattacharya
The Ayurvedic scholar on daily
healthy habits and why you
are what you digest, not eat.
Q&A with Divya Alter
A New York Ayurveda chef shows
how food heals body and emotions.
Q&A with Shoba Narayan
The James Beard Award winner
on blessed foods that evoke the soul.
The Synergy of Science and Spirituality
In a world so often torn apart by division, greed, and partisanship, a global dialogue between science and spirituality can be comforting.
Religion Can Learn From Mindfulness
Religion could benefit from mindfulness practices — giving it a radical approach that will resonate with future generations.
Expand Your Practice: Ayurveda
Ayurveda aims to find a state of equilibrium in the body, and meditation is one of the modalities used for this harmony.
Wholistic Wellbeing and the Joy of Giving
From Hedonism to Eudaimonia: finding the true sense of lasting happiness
Winter Solstice Wellbeing Rituals
Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.
Meditation for Self-realization
Wholistic Wellbeing is about discovering who you are. For some, meditation for self-realization is a key stage of the journey of growth.
Philosophy for More Wholistic Wellbeing
Musings on World Philosophy Day
Beginner’s Guide to the Chakras
Learn how the universe is connected to you through understanding the philosphy of Ayurveda.
Embracing Wholistic Wellbeing through intersectionality
In a world that increasingly values and recognizes the complexity of diversity, how does intersectionality inform Wholistic Wellbeing?
How Parents can Impart Wholistic Wellbeing to their Children
We need to teach our children to meditate: to travel to a quiet place in their mind where they become the master of their emotions and thoughts
5 Benefits of Chanting Mantra
When you chant mantra, you fall into a repetitive trance. This helps regulate your breath, training it into consistent rhythm.
How to Connect to Your Ancestors
These connections can help us feel more fulfilled and supported in our lives, and they are not mutually exclusive.
The Secrets of Sanskrit
Many who study Sanskrit refer to 'the Sanskrit effect,' in which they experience what seems to be enhanced verbal memory.
How I Learned to Whirl
As my practice continues, I have learned that anything can be a teacher when we tune in to our hearts.
8 Common Myths About Whirling
Whirling can bring about misconceptions with its mysterious ways, but the practice starts and ends as a meditation.
Mindful Breathing Isn’t For Everyone
I found a teacher who offered visualizations while working with the breath, and techniques for grounding in the body.
5 Questions For Spiritual Detox
You don't need a shaman to detox your heart of negative emotions. Start with these questions, and the work will unfold.
Preserve the Depth In Meditation
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
Handle Change When You Don’t Choose It
Not all change that chooses us is negative — but generally, it's hard to adapt when we don't see the change coming.
How Meditation Opened My Mind
I learned my current reality was one-dimensional and shaped by various habits and emotions.
How Meditating Connects My Path
You're not looking to other people to please you because you know what you want, and you can express it.
Seeker to Mastery In 5 Steps
Experience does not become knowledge (nor does knowledge become wisdom) in one step, one flash, or one moment.
Why Tibetan Buddhism Speaks to Me
Abandon this idea of a quick fix to one's problems — it's about patience and perseverance.
Meditation to Heal Grief
The outer world had not changed, but my inner landscape was profoundly different, with the help of meditation.
Mantra Meditation: How It Heals
The mystical language of Sanskrit was mostly designed for the creation and spiritual use of mantras.
Train the Mind: Choose Your Mantra
Once you have understood the nature of your mind, choose the mantra to which you feel attached.
Practice Grace to Forgive Enemies
What does it truly mean to forgive others, especially those we consider enemies?