Chill Out & Relax
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
Classes
View allCleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 mins
Bubble of Protection
Learn how to access your place of comfort.
5 mins
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
2 mins
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Buzzing Bee Breath
Buzz like a bee to feel more peaceful and relaxed.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.