Chill Out & Relax
Ease the burden of stress and anxiety with these calming practices to promote peace and wellbeing for both mind and body.
Collections
Breathe into Balance
Restore your natural calm through gentle breathing techniques that guide your nervous system back to ease and help you feel centered in any moment.
Japanese Culinary Wellbeing
Savor the harmony of flavors in Japanese cuisine with soy, miso, donabe, and other mindful culinary features.
Classes
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Cleansing Bubble Visualization
Release stuck emotions like fizz is released from a soda.
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 mins
Bubble of Protection
Learn how to access your place of comfort.
5 mins
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
2 mins
Lie Down, Let Go
Learn how to free your body of tension by "letting go."
My Body Scanner
Find calm by scanning your body with an imaginary spotlight.
Clench and Release
Imagine scrunching up worries and releasing them with a big sigh of relief.
Relax at the Beach
Take a trip to the beach and let the waves wash away stress.