Move Your Body
Energize your body and spirit with movement. Exercise is different for everyone, and finding the movement that works for you can greatly benefit any daily routine.
Classes
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Pamper Tired Feet
Make your feet happy with some love and care.
Shake Out Shoulder Tension
Find upper-body relief.
Exercises to Energize Your Eyes
Feel facial relief.
Soothe Your Neck: Simple Stretches
Invite in relaxation with mindful movement.
Fire Element Yoga Flow to Refuel
Energize from the inside out.
Air Element Yoga Flow for Freedom
Breathe and move your body to express yourself.
Open Your Heart
Mindfulness and movement for giving and receiving love.
Flower Power Stretch
2 min