Articles About Yoga
Explore information and inspiration about how this powerful practice can help you live a healthier, happier life.
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Articles
Yoga for Better Health
Yoga more than just a physical activity — it’s a mind-body practice that also includes breathing exercises, relaxation, and meditation.
5 Yoga Poses Anyone Can Do
These beginner yoga poses will help you stress less, sleep better, and strengthen mind-body awareness.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Pranayama & Mindful Eating
Yogic breathing aids in digestion
and metabolism while eating.
Yoga for Life: My 5 Favorite Poses
Yoga makes me feel alive. This International Day of Yoga, try out the practice to better help you interconnect your mind, body, and soul.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Yoga: Relaxation, Fitness, or Both?
Much has been made of yoga's mental and emotional benefits, but what are its physical virtues?
Dream Yoga for the Mind and Soul
For more advanced students of yoga, lucid dreaming is a fun and eye-opening challenge
The Benefits of Eating Like a Yogi
The need to keep your body in a state of calm involves focusing on the timing and quality of food.
Moving Your Body and Breath through the Power of Yoga
There are many different kinds of yoga out there. In this article, I set out to explore their different benefits.
The 5 States of Mind
To reach the state of absolute calmness and balance, we must first understand the different states of mind.
Beginner’s Guide to the Chakras
Learn how the universe is connected to you through understanding the philosphy of Ayurveda.
What Are the 8 Limbs of Yoga?
When practiced, Patanjali’s Yoga Sutras function as steps to controlling the mind in pursuit of liberation.
The role of music in our Wholistic Wellbeing
Restorative Yoga Changed My Life
For some, yoga is just an exercise. For others, it's a deep spiritual path. For me, it's both these things and so much more.
Yoga for Positive Energy
What we put out into the world, we receive back in some form, so it’s important to consciously work on keeping negativity at bay.
5 Ways to Find Calm
Don't be fooled by the simplicity of these quick, accessible, and in-the-moment practices; they work well for a reason.
Improve Your Spinal Flexibility
Introduce fluidity and ease into your body and life by stretching your spine.
Preserve the Depth In Meditation
People, places, things, ideas, and experiences are all, at their core, made of the same source energy.
Why Meditating Is Like Cleaning Home
We are effectively cleaning and clearing our internal houses, the subconscious mind.
Racing Mind? Try Meditation
Get used to being with yourself and fighting off the urge to stop because your mind is going to tell you it's not working.
From Skeptic to Meditation Teacher
Cultivating a state of being that allows me to connect and feel deeply adds a richness to life.
Kundalini Yoga For Trying Times
My meditation practice was a grounding force when I felt shaken awake by difficult life circumstances.
Meditation Styles That Work For Me
After much trial and error, I reached my meditation sweet spot a combo of three styles that feel the most authentic to me.
3 Easy Breathing Exercises
Pranayama, or breath regulation, is one ancient yogic system geared toward either energizing or calming the mind.