Explore More Content by Dr. Aditya Gait
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What Happens with Daily Meditation?
Long-term mindfulness may influence your approach to pain, inviting curiosity and acceptance rather than fear or denial.
A Powerful Tool for Radiant Health
It can be tough to focus the mind, but science now proves an inherent correlation between the mind, breath, and energy.
Magnetism: The Key to Success and Wellbeing
When our willpower is bound heavily by habit, it ceases to draw upon inspiration. Here's how to change that.
Breathe Your Way to Deep Relaxation
Not surprisingly, diaphragmatic breathing slows the heartbeat and lowers or stabilizes blood pressure.