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meditation
Exercises
Your Internal Coach
Your Internal Coach
11 November, 2025
5-mins
Exercise
Meditation
Replay
About this Exercise
Train your inner voice to support, not sabotage. This practice helps you build emotional strength by coaching yourself with clarity, kindness, and resolve.
More on Peak Performance
Tip
Use Binaural Beats to Reset
Tip
Match breath to movement for better results.
