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meditation
Exercises
Reframing Challenge
Reframing Challenge
11 November, 2025
5-mins
Exercise
Meditation
Replay
About this Exercise
Train your mindset under pressure. This practice helps you reframe stress, shift negative thoughts, and respond to challenges with strength and clarity.
More on Peak Performance
Tip
Use Binaural Beats to Reset
Tip
Match breath to movement for better results.
