Home
Discover
Discover
Find simple solutions for healthier, happier living.
Meditation
Healthy eating
Yoga
Sleep Stories
Music
Breathwork
Learning & Wisdom
Recipes
Kids
Teens
Goals
Goals
In-depth solutions and expert instruction for all levels and ages
Develop Healthy Habits
Peak Performance
Ease Stress & Anxiety
Boost Happiness
Sleep Better
Move Mindfully
Connect with Self & Others
Build Emotional Resilience
Reach Your Potential
Dashboard
Living with
Sunny
Kids
Teens
Dashboard
Calendar
My Profile
My Favorites
My Journey
Manuals
FAQ
Log Out
Home
meditation
Exercises
Progressive Intensity Movement
Progressive Intensity Movement
14 November, 2025
10-mins
Exercise
Mindful Movement
Replay
About this Exercise
Start your day by engaging in progressive movement, combining focus and intensity to awaken both the body and mind.
More on Peak Performance
Tip
Use Binaural Beats to Reset
Tip
Match breath to movement for better results.
