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meditation
Exercises
Mindful Momentum
Mindful Momentum
10 November, 2025
5-mins
Exercise
Meditation, Mindful Movement
Replay
About this Exercise
Build focus from the ground up. Use breath, movement, and body awareness to shift into a high-performance state. Calm, present, and ready to compete.
More on Peak Performance
Tip
Use Binaural Beats to Reset
Tip
Match breath to movement for better results.
