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meditation
Exercises
Map the Feeling
Map the Feeling
11 November, 2025
5-mins
Exercise
Meditation
Replay
About this Exercise
Build emotional awareness by mapping where emotions show up in the body and how they impact focus, so you can respond with intention, not just react.
More on Peak Performance
Tip
Use Binaural Beats to Reset
Tip
Match breath to movement for better results.
