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meditation
Exercises
Gratitude for Today’s Opportunities
Gratitude for Today’s Opportunities
24 January, 2026
5-mins
Exercise
Meditation
Replay
About this Exercise
Start your day with clarity and purpose. Tap through this guided gratitude and journaling practice to ground yourself and welcome the day ahead.
More on Peak Performance
Exercise
Recovery Mode: Sleep Activation
Tip
Mental recovery boosts performance
