Home
Discover
Discover
Find simple solutions for healthier, happier living.
Meditation
Healthy eating
Yoga
Sleep Stories
Music
Breathwork
Learning & Wisdom
Recipes
Kids
Teens
Goals
Goals
In-depth solutions and expert instruction for all levels and ages
Develop Healthy Habits
Peak Performance
Ease Stress & Anxiety
Boost Happiness
Sleep Better
Move Mindfully
Connect with Self & Others
Build Emotional Resilience
Reach Your Potential
Dashboard
Living with
Sunny
Kids
Teens
Dashboard
Calendar
My Profile
My Favorites
My Journey
Manuals
FAQ
Log Out
Home
meditation
Exercises
Full-Body Affirmation Relaxation
Full-Body Affirmation Relaxation
17 November, 2025
2-mins
Exercise
Meditation
Replay
About this Exercise
This practice will help you begin the day grounded and centered with empowering self-talk.
More on Peak Performance
Exercise
Reset Stronger
Class
Train Your Brain to Focus
7 mins
