Home
Discover
Discover
Find simple solutions for healthier, happier living.
Meditation
Healthy eating
Yoga
Sleep Stories
Music
Breathwork
Learning & Wisdom
Recipes
Kids
Teens
Goals
Goals
In-depth solutions and expert instruction for all levels and ages
Develop Healthy Habits
Peak Performance
Ease Stress & Anxiety
Boost Happiness
Sleep Better
Move Mindfully
Connect with Self & Others
Build Emotional Resilience
Reach Your Potential
Dashboard
Living with
Sunny
Kids
Teens
Dashboard
Calendar
My Profile
My Favorites
My Journey
Manuals
FAQ
Log Out
Home
meditation
Exercises
Breath in Motion
Breath in Motion
24 January, 2026
5-mins
Exercise
Meditation, Mindful Movement
Replay
About this Exercise
Learn to connect breath and movement in a simple flow that builds focus, rhythm, and body awareness, so you feel centered, steady, and in control.
More on Peak Performance
Exercise
Recovery Mode: Sleep Activation
Tip
Mental recovery boosts performance
