Use Relaxation to Focus
About this Class
It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.
Contrary to what many people think, forcing ourselves to be laser-focused on one thing is not always the most effective way to concentrate. In fact, straining our minds this way may cause more stress and reduce our ability to focus. This short meditation offers a completely different approach: achieving mental focus as a natural byproduct of a mind that is at ease and relaxed.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
View profile
