Mushrooms: Soil to Superfood

Gentle cooking in fat, in this case olive oil, preserves mushrooms as well as intensifies their flavor and texture. 

Now this is a warming dinner. A whole-grain crust filled with mushrooms and miso for a vegetarian take on a classic.

A cashew cream and lots of spices make for a rich, flavorful one-pot dish.

Bioactive compounds in oyster mushrooms can impact the blood-brain barrier for better cognition.

Shiitake mushrooms are high in copper and support the immune system in this delicious dashi.

The selenium in shiitake mushrooms have antioxidant properties that fight cell damage and protect the brain and nervous system.

Portobello mushrooms make this a nutrient-dense, protein-rich korma.

Foraging for mushrooms teaches mindfulness and helps to connect with nature.

Learn how picking mushrooms and cooking them supports mental wellbeing.

Read up on all the info that makes mushrooms nutritionally potent and taste marvelous.