Sleep Better
Deep restorative sleep can sometimes feel like an unachievable dream. Sleep is essential to healthy living, and can be attainable through persistence, routine and mindful practices.
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Get First-Class Sleep
Sleep-inducing practices. Rejuvenating rest in the air.
![Get Some Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710254436/rg/collective/media/get_some_sleep--1--1710254435179.jpg)
Get Some Sleep
Learn mindfulness practices. Create an ideal sleep ritual.
![Ultimate Reset for 2024](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1703195553/rg/collective/media/new-year-challenge---studio---16x9-1703195552515.jpg)
Ultimate Reset for 2024
Eight Wellbeing Strategies: Improve sleep, stress, & more.
![Recipes for Restful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1690912794/rg/collective/media/comfort_botanical_tea-1690912794172.jpg)
Recipes for Restful Sleep
Sleep is critical to our health, helping to regulate brain function, stabilize mood, and promote healing. Though sleep is a complex issue, here are recipes featuring ingredients with compounds that can help promote a restful night.
![How to Eat for Better Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1688666634/rg/collective/media/eat-for-better-sleep-1688666633865.jpg)
How to Eat for Better Sleep
The right food helps you get more restful sleep.
![Healthy Sleep Guide](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721854457/rg/collective/media/gettyimages-1400420602-16x9-1673056175851-1721854457135.jpg)
Healthy Sleep Guide
Simple, easy practices: Drift off easier.
Mini Meditations
View all![Usher In a Peaceful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1723502839/rg/collective/media/gettyimages-976090184-1723502838110.jpg)
Usher In a Peaceful Sleep
Release worries and gently find tranquility before bed.
![Clear Your Mind Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1718406267/rg/collective/media/1--72--1718406266872.jpg)
Clear Your Mind Before Bed
Just five minutes will quiet mental chatter so you can sleep peacefully and soundly.
![Release the Day for Restful Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721936641/rg/collective/media/gettyimages-1346831101-16x9-1721936639500.jpg)
Release the Day for Restful Sleep
Let go and drift off into deep sleep.
![Keep an Effective Sleep Routine](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1722963056/rg/collective/media/gettyimages-910733310-16x9-1722963055604.jpg)
Keep an Effective Sleep Routine
Try hypnotherapy techniques for settling into a successful bedtime routine.
![Create Your Perfect Sleep Ritual](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1719247189/rg/collective/media/gettyimages-910733310-16x9-1719247188533.jpg)
Create Your Perfect Sleep Ritual
Start a new bedtime routine using hypnotherapy techniques designed to send you off to sleep easily and comfortably.
![Eliminate Screen Time Before Bed](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721936339/rg/collective/media/gettyimages-1420983629-16x9-1721936338678.jpg)
Eliminate Screen Time Before Bed
Use hypnotherapy techniques to unplug and clear your mind for sleep.
![Meditation to Fall Asleep Fast](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721775566/rg/collective/media/1--4--1721775566154.jpg)
Meditation to Fall Asleep Fast
Prepare your mind and body to be still and tranquil so you can get right to sleep.
![Sleep Soundly Through the Night](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1721775313/rg/collective/media/1--1--1721775312869.jpg)
Sleep Soundly Through the Night
Use hypnotherapy techniques to prepare your mind for a full night's rest.
Classes
View all![Daily Mindfulness for Better Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695755781/rg/collective/media/mc20-daily-mindfulness-for-better-sleep-1695755781073.jpg)
Daily Mindfulness for Better Sleep
Learn to quiet your busy mind so you can finally find some peace at night.
![Release Sleep Stress](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1695759117/rg/collective/media/mc23-release-sleep-stress-1695759117159.jpg)
Release Sleep Stress
Practices to stop the cycle of worrying about sleep.
![Practice Gratitude](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694480646/rg/collective/media/mc36-practice-gratitude-1694480645801.jpg)
Practice Gratitude
Reap the many benefits of being thankful with three short wellbeing practices.
![Fall Back Asleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694478664/rg/collective/media/mc21-fall-back-asleep-1694478663443.jpg)
Fall Back Asleep
Use these tools when tossing and turning gets you down.
![Quiet Nighttime Worries](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694478870/rg/collective/media/mc22-quiet-night-time-worries-1694478870196.jpg)
Quiet Nighttime Worries
Clear your mind for peaceful sleep.
![Tech Timeout](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1694480272/rg/collective/media/mc34-tech-timeout-1694480272327.jpg)
Tech Timeout
Practices to help balance digital detox with the demands of modern life.
![Set a Sleep Routine](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1693600713/rg/collective/media/mc19-set-a-sleep-routine_tbn-1693600713200.jpg)
Set a Sleep Routine
Sleep better and improve your wellbeing by hacking your bedtime habits with relaxing breathing, soothing music, and sleep meditations designed to help you drift off to peaceful slumber.
![Forget Worries for Better Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1710537562/rg/collective/media/gettyimages-1212225443-16x9-1710537561514.jpg)
Forget Worries for Better Sleep
Practice staying in the moment for a more tranquil sleep.
Articles
View all![Nighttime Routines to Curb Anxiety](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1698177479/rg/collective/media/1303150457-16x9_ulnxdo.jpg)
Nighttime Routines to Curb Anxiety
Add these wellbeing interventions to your nightly ritual to improve the quality — and quantity — of your shut-eye.
![Sleep Better, Starting Tonight](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1696621713/rg/collective/media/1319025775-16x9_gsjbzm.jpg)
Sleep Better, Starting Tonight
Integrate one or more of these practices into your daily routine to reap all the benefits of healthy sleep — starting tonight.
![DIALOGUE: Karman Meyer](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1701680101/rg/collective/media/Chef-Nutritionist-Karman-Meyer-Photocredit-Lindsey-Joe-16x9-2560x1440_ucoqja.jpg)
DIALOGUE: Karman Meyer
From chamomile tea to tart cherry juice, a nutritionist explains the science behind food and sleep.
![Healthy Foods for Better Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1671077020/rg/collective/media/Sleep%20food%20GettyImages-1369489882-16x9_tqoyvw.jpg)
Healthy Foods for Better Sleep
Need slumber support? If you want to sleep better, find out what healthy foods can make for a more restful night.
![Why You Need to Start Meditating](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1708354507/rg/collective/media/1445516626-16x9_ikckl2.jpg)
Why You Need to Start Meditating
Maintenance of the mind should be a daily priority, but it takes a back seat to our physical needs. Enter meditation, a source for healthy balance in a busy world.
![Sleep Easy](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1649668190/rg/collective/media/lx6srhqtyzjrebvl7dbh.jpg)
Sleep Easy
Do you dream of sleeping better? There’s no right or wrong way of doing it. But you can certainly create conditions that suit you to be able to sleep well.
![Healthy Habits to Boost Productivity](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1649051194/rg/collective/media/img-1649051193994.jpg)
Healthy Habits to Boost Productivity
With homeworking expected to remain commonplace for many — even as the pandemic recedes — executives recommend habits that can promote healthy bursts of work, and leave enough time for rest.
![Chakra Meditations for Sleep](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1699392407/rg/collective/media/1_mk91hz.jpg)
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
Music
View all![Roundglass Original Ambience Volume 2](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1653588534/rg/collective/media/screen-shot-2022-05-26-at-11.08.35-am-1653588533442.jpg)
Roundglass Original Ambience Volume 2
Our second volume or original ambience
![Sleep Stories](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1652466799/rg/collective/media/screen-shot-2022-05-13-at-5.06.09-am-1652466799155.jpg)
Sleep Stories
Enjoy our stories that lift you up during the day and set you into a contemplative setting. Our musical stories are delivered to you in soundtrack form and meant to inspire and relax.
21 Tracks
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4 Hours, 12 Min
![Wind and Chimes](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1650569615/rg/collective/media/herald-thumbnail-1650569614313.jpg)
Wind and Chimes
Nature sounds and light melodies for sleep.
![Roundglass Original Ambience](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1650566722/rg/collective/media/thumbnail-1650566721229.jpg)
Roundglass Original Ambience
Ambient meditations for relaxation and sleep.
![Upon the Corner of the Moon](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1646119864/rg/collective/media/rg-music-g1172951519-1646119863268.jpg)
Upon the Corner of the Moon
Feel the weight of your eyelids and drift away with these Irish influenced meditations for relaxation and sleep. Fall asleep to the gentle plucking of a harp.
![Malibu Point Mugu](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1645771470/rg/collective/media/temp-1645771470019.jpg)
Malibu Point Mugu
Wind down from the day and sleep soundly with these meditations. Soft guitar picking with synthesizer to help you sleep.
![Dancing On Water](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1646122695/rg/collective/media/rg-music-g578789203-1646122693989.jpg)
Dancing On Water
Let your mind sail off into dreamland with these aquatically inspired meditations. Soothing piano melodies will guide you on your way to better sleep.
![Celtic Fairy Dream](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_1:1,c_fill,g_auto,f_auto,q_auto/v1646123926/rg/collective/media/rg-music-g1165819285-1646123924071.jpg)
Celtic Fairy Dream
Gaelic meditations with beautiful vocalizations to use for sleep. Drift away to a fantasy of the Highlands and experience dreams of dancing fairies as you revitalize yourself to wake up refreshed.
Recipes
View all![Bulgur and Crispy Kale Salad](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548214/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-Bulgur-Salad-with-Krispy-Kale-0283-16x9.jpg)
Bulgur and Crispy Kale Salad
A sleep-inducing salad with the heartiness of bulgur and the crunch of kale.
![Shakshuka](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1714566698/rg/collective/media/shakshuka-16x9-1714566697468.jpg)
Shakshuka
This recipe for shakshuka is filled with sleep-inducing ingredients and makes a filling dish
![Baked Polenta with Mushroom and Kale](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548302/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-Baked-Polenta-0461-16x9.jpg)
Baked Polenta with Mushroom and Kale
A healthy baked dish with the goodness of mushrooms and kale for sleep support.
![Calming Chamomile Tea](https://res.cloudinary.com/roundglassdam/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1711548169/Roundglass%20Photo%20Library/Original%20Photography/Food/RG-Thali-Spiced-Chamomile-0988-16x9.jpg)
Calming Chamomile Tea
A soothing brew to ward away stress and send you to sleep.
![Overnight Oats with Sesame](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1714648140/rg/collective/media/oats-with-sesame-16x9-1714648139776.jpg)
Overnight Oats with Sesame
A savory and sweet breakfast that is gluten- and dairy-free
![Salted Lassi](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1673450721/rg/collective/media/gettyimages-1334104679-16x9-1673450720862.jpg)
Salted Lassi
Lassi is a hydrating energy drink, especially in the summer, that settles digestion and boosts electrolytes.
![Chathu Rai](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1713463649/rg/collective/media/rg-july2022-collard_0194_1-16x9-1713463648622.jpg)
Chathu Rai
This popular dish from Odisha in eastern India involves cooking mushrooms in a hot, pungent, and tangy mustard gravy
![Zucchini Soup with Oregano](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_auto,q_auto,f_auto/v1696005773/rg/collective/media/rg-thali-akhtar-nawab-zucchini_and_oregano_soup-16395-16x9-1696005773062.jpg)
Zucchini Soup with Oregano
Inspired by the Sicilian combination of zucchini, oregano, and chile, Akhtar Nawab's soup has big, complex flavor.