Mini Meditations about Share Kindness
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Mini Meditations
Affirmations to Drop Jealousy
Cast out negative, insecure feelings with this three-minute meditation.
Meditation for Forgiving Others
Learn how to let go so you can heal and move forward with your life.
Communicate Better in Relationships
Just three minutes will help you foster healthier, more meaningful relationships.
Learn to Love Yourself
Learn to feel more confident and worthy by practicing self-love and kindness.
Cultivate Compassion
Form deeper connections and stronger bonds by radiating kindness.
Practice Kindness Toward Others
A tender mini-meditation to help spread the love.
Learn to Practice Self-Compassion
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
Stay Positive Around Negative People
Create an imaginary bubble of positivity around you to keep negativity from rubbing off on you.