Mini Meditations about Chill Out & Relax
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Mini Meditations
Ground Yourself Like a Tree
Use this five-minute visualization to get grounded from head to toe.
Gratitude: A Gateway to Happiness
Instantly boost your mood by focusing on all that you're thankful for.
Spark Creativity and Imagination
Let passion and joy freely flow through you.
Study Break Power Breathing
Get a powerful boost of energy and motivation by practicing this simple 2-8-4 breath for just a couple of minutes.
Relax After a Stressful Game
Stressful game got you off balance? Let's calm your energy so you can relax and enjoy the rest of your day.
Box Breathing to Zone Out
Get into a fully relaxed state with a simple breathing technique proven to instantly ease stress.
3-Minute Mindful Snack Break
Use your next snack or meal as an opportunity to be more present, calm your mind, and enjoy each bite fully.