Activities About Teens
Explore information and inspiration about how this powerful practice can help you live a healthier, happier life.
12
Articles
Bubble Breathing for Peace of Mind
Calm your mind and body quickly with bubble breathing.
2 min
Ease Anxiety with Your 5 Senses
Tap into your senses to get present and calm.
2 min
Power Affirmations
Learn to use positive affirmations to boost your self-confidence and bounce back when you begin to doubt yourself.
2 min
Bubble of Protection
Learn how to access your place of comfort.
5 min
Ultra-Relaxing Finger Tracing
The power to calm down instantly is in your hands!
2 min
Clench and Release to Melt Tension
2 min
Reset with Finger Counting Breath
A quick reboot to clear your head.
2 min
Flower Power Stretch
2 min
Superhero Poses
You can instantly feel more powerful simply by changing your posture.
5 min
Ocean Breath
The ocean has a rhythm that is naturally calming.
2 min
Back Painting
Teach kids the importance of asking for permission and using kindness and respect when touching others.
5 min
Animal Walk
Walk like an animal to build body awareness and burn through restless energy.
5 min