I have been practicing heartfulness tools and techniques of relaxation, meditation and other practices for about 40 years. I started this self discovery and self improvement process with skepticism if I had the mettle to continue for any period of time. This self doubt arose from the simple fact that we have been enthusiastic to start a lot of new things in our life, but seems to have difficulty in sustaining . Fortunately the practice took over my new found self improvement practice and it has sustained me over this past 40 years
It has been a very all encompassing personal journey of spiritual self discovery. This opens up new potential and the meditation practice helps to realize that potential. This may be considered as evolution of consciousness.
I love spending time volunteering as mentor and trainer. In this process I learn more and grow. This begets gratitude and good will.