Brittany Krupski
Copywriter
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Ease Pain with Meditation
In the race to find relief, researchers are increasingly looking at non-pharmaceutical solutions like meditation.
How to HALT Crappy Feelings
If the idea of pausing to check in with yourself sounds familiar, that’s because the HALT method is a mindfulness practice.
A Better Way to Reach Your Goals
Resolutions declare what you want to start, while goals take action toward a desired future.