Amy Pennington
wellness writer
Amy joins Roundglass as a writer with more than 15 years of experience in print and digital, including Martha Stewart Living, The Seattle Times, and Sunset Magazine. She has six published books, her latest, Tiny Space Gardening, was published in the spring of 2022. Amy is a dedicated meditator, energy worker, and lifelong seeker who has used the power of breath and meditation to alter brain patterns and change her life. She is passionate about sharing this universal and natural ability through her work with RoundGlass.
- sound healing
- Reiki
Featured Works
View All
Kill Your Stress Addiction
How to combat toxic productivity and build a solid "stress-less" routine.
Vinyasa Yoga for Beginners
Vinayasa can be seen as a way of flowing in the world as well, framing things in cycles with a beginning, middle, and end.
Is Mindfulness a Leadership Trait?
It’s through conscious awareness that we can begin to develop empathy, benefiting both leaders and employees alike.
How to Make Meditation a Habit
Bringing the quality of mindfulness into any activity is a good way to start your meditation practice.
Find Your Natural Energy Source
While everyone has a unique personal rhythm, many may benefit from a midday rest period when feeling fatigued.
How To Raise Mindful Kids
We learn from a handful of parenting experts, and offer parenting tips and tricks for raising an evolved being.
Chakra Meditations for Sleep
When the root chakra is imbalanced or blocked, it can be difficult to fall asleep, and it can also show up in our dreams.
5 Common Myths of Meditation
Many compare wandering thoughts to clouds – watch them as you would watch the clouds, passing over and impermanent.
Should You Meditate With Your Pet?
We often come into meditation postures with a gentle touch and a lightness in our energy that invites our pets closer.
Start A Daily Meditation Habit
The more we practice meditation, the better we are at tracking what’s going on in our lives and the world around us.
Training
-
Universal Life Church
Ordained Minister Sep 2021 - Present (3 years) -
School for Inner Sound
Tuning Fork Practitioner May 2016 - Present (9 years) -
Usui Reiki
Certified Usui Reiki Level 2, Other Apr 2016 - Present (9 years)