Tessa Watt
Meditation Teacher
Tessa Watt is committed to helping others slow down, relax, and live their most meaningful life, which she accomplishes through the well-studied power of mindfulness.
London
United Kingdom
- Mindfulness Based Cognitive Therapy
- Mindfulness-Based Stress Reduction
- Mindfulness at Work
Testimonials
Tessa was open, and I was made to feel I could contribute as little or as much as I wanted. She was professional, being friendly and authentic with it. She made me want to participate and share experiences.
Student
Good listener, affectionate, empathetic, and great with sharing examples. Lots of patience, acknowledging, interactive. She took good care of attendees.
Student
Tessa is an excellent, extremely considerate, and understanding mindfulness teacher who has great knowledge of mindfulness techniques and great skill in conveying them to those who want to learn them. She is friendly and warm, and obviously very well informed. She was inspiring.
Student
Tessa is a brilliant advocate for mindfulness. She has a wealth of knowledge in this area and she has a very calming sense about her. She is a great listener and her teaching style was great — she gave everybody the opportunity to express themselves and was not at all pushy.
Student
Tessa is a wonderful, dedicated, and very experienced teacher. Her interest in all our experiences and comments about them had a remarkable insight and showed she is a truly dedicated practitioner.
Student
Training
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Yogacampus, London
Yoga Teacher Training Diploma, Other Jan 2021 - Present (4 years) -
Centre for Mindfulness Research and Practice, Bangor University, UK
Teacher Training Pathway (MBSR/MBCT), Other Jan 2021 - Present (4 years)
Education
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SOAS University of London
MA in Traditions of Yoga and Meditation 2021 - Present -
University of Cambridge
PhD in History 1984 - 1989 -
Queen's University
BA Honours in History 1980 - 1984
Experience
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Director
Being Mindful Aug 2009 - Present (15 years) -
Facilitator and Coach
Awaris Feb 2021 - Present (4 years) -
Teaching Partner
Oxford Mindfulness Centre Feb 2021 - Present (4 years) -
Mindfulness Teacher
UK Houses of Parliament Feb 2021 - Present (4 years) -
Director, Africa Beyond
Arts Council England Feb 2006 - Feb 2008 (2 years) -
Producer/Senior Producer
BBC Radio Jun 1993 - Jan 2006 (13 years) -
Research Fellow in History
Pembroke College, Cambridge University Feb 1986 - Feb 1989 (3 years)