Explore More Content by Nicolle Kopping-Pavars
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Why I Use a Variety of Meditation Styles
We all have different personalities, and our minds work in various ways.
You Are Who You Hang Out With
Who do you spend the most time with? Who are the people you most admire? Are those two groups of people the same?
How a Chipped Nail Imparted Wisdom
My perfectly imperfect nails impart more wisdom than you might guess from their chipped appearance.
Healthier Ways to Digest Emotions
Become aware of your internal communication system when someone enters your sacred space.
How Ants Taught Me About Generosity
The rewards flow back in many beautiful ways when you do things out of goodness and without condition.
How I Found Joy on a Mall Bench
The unbearable discomfort disappeared once I stopped wanting the pain away and just sat with an open mind.