Explore More Content by Madeleine Somerville
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Mindfulness for the Classroom
Try these simple, effective mindfulness tools for a focused classroom with engaged students.
Mind-Body Benefits of Meditation
Meditation offers a variety of scientifically-backed benefits like improved sleep, reduction in stress, and higher overall happiness.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'