Explore More Content by Madeleine Somerville
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Mindfulness for the Classroom
Try these simple, effective tools for a focused classroom with engaged students.
The Mind-Body Benefits of Meditation
Meditation can even improve the quality and duration of sleep as much as a sleeping pill.
Here’s How Music Can Help You Sleep
Few adults fall asleep to lullabies anymore, but studies show we might want to consider it.
How Meditation Can Help You Sleep
While focusing on fluffy white sheep can be helpful, focusing the mind through meditation practices is even better.
How to Meditate for Beginners
Let go of what you think meditation is, what you believe meditating looks like, and if you're doing it 'right.'