Gita Ramesh
Ayurveda Expert
Gita Ramesh is India’s leading Ayurveda practitioner and managing director of Kairali Ayurvedic Group. She oversees its retreats and treatment centres. She is the author of bestselling books on Ayurveda cookery.
New Delhi
National Capital Territory of Delhi
India
Featured Works
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Red Aval Uppumavu
A popular breakfast dish in South India, red rice aval is made of anthocyanin-rich flattened rice
Garlic Soup
Here’s a warm, soothing, and easy garlic soup recipe to make on weeknights or to fight off cold and flu.
Red Rice with Lemon & Ginger
Red rice, nutty and subtly sweet, is packed with nutrition. This dish of red rice with ginger and lemon is a staple in Kerala (where it’s also recommended for women post-pregnancy). Eat this with cooked vegetables for a complete meal.
Ragi & Banana Breakfast Drink
Ragi, or finger millet, is gluten-free and known for its dietary benefits. Served warm, this drink makes for a nourishing winter breakfast.