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meditation
Exercises
Quick Recovery Reset
Quick Recovery Reset
24 January, 2026
5-mins
Exercise
Meditation, Breathwork
Replay
About this Exercise
This active reset combines breath, posture, and mindset to recharge your internal battery and get you back in the zone: focused, strong, and ready for what’s next.
More on Peak Performance
Exercise
Recovery Mode: Sleep Activation
Tip
Mental recovery boosts performance
